What is Rebounding? Rebounding is a form of aerobic exercise that uses a mini trampoline. Its designed for fitness (at any level) and can be very enjoyable. Jumps can be fast or slow, high or low, and mixed with aerobic … Continue reading →
Rebounding (exercising on a mini-trampoline) holds a special category in fitness. Considering that a rebounder provides superior workouts and exercise in a vast variety of ways, that using it benefits the body in ways other exercises can’t, that it is … Continue reading →
We hear so much about the health benefits of rebounding, but lets take a look at the purely practical aspects. Of course, we have to include the health benefits, because that’s practical as well. But let’s not neglect the solid, … Continue reading →
Some of the statements on this site have not been evaluated by the Food and Drug Administration. The information provided by this website is not intended nor is implied to be a substitute for professional medical advice or to diagnose … Continue reading →