Category Archives: Rebounding

10 Health Benefits of Rebounding

Holistic Health Secrets

What is Rebounding? Rebounding is a form of aerobic exercise that uses a mini trampoline. Its designed for fitness (at any level) and can be very enjoyable. Jumps can be fast or slow, high or low, and mixed with aerobic … Continue reading →

10 Practical Benefits of Rebounding

Holistic Health Secrets

We hear so much about the health benefits of rebounding, but lets take a look at the purely practical aspects. Of course, we have to include the health benefits, because that’s practical as well. But let’s not neglect the solid, … Continue reading →